There are some people who usually criticize keto diet as being low when it comes to dietary fiber. Though it’s actually true that most of the low-carb keto foods usually lack with fiber which is needed compared to fruits, grains and legumes, you can in fact still find many keto-friendly foods which would supply you good dietary fiber.
With this article, you are going to learn with how you could cultivate a healthy gut bacteria, know the amount of fiber you should eat and on how you can get enough fiber from a ketogenic diet through the use of a keto fiber source.
What is Dietary Fiber
When talking about soluble fiber, this is simply soluble in water. This will form a gel-like substance when mixed with water. Gut bacteria present in your color wold ferment soluble fiber to gases as well as other byproducts which includes the short chain fatty acids.
Some foods that are high in soluble fiber are vegetables, fruits, legumes and grains. Eating soluble fiber will actually slow down gastric emptying and this is going to give you the feeling of fullness. Some of the benefits that you could get from a keto dietary fiber are as follows:
Soluble fiber actually absorbs water which is in your intestines that slows the absorption of food. Fiber like this helps you to get a feeling of fullness.
If you would feel full from eating fiber, you are going to be less likely to end up being able to overeat because of the reason that your appetite is going to be reduced. The effects of fiber when it comes to lowering appetite is not universal, but it is truly worth a try when you have issues when it comes to cravings or eating too much food. This page will help you know more about keto dietary fiber.
Lowers Blood Sugar
People who are followers of the keto diet knows that high blood sugar levels can be toxic to your health. An excessive intake with carbs will increase blood glucose that then causes insulin resistance. When you are insulin resistant, the fasting blood glucose levels will then stay high. If a person becomes insulin resistant, their fasting blood glucose levels actually stays high. This actually becomes a vicious cycle that would lead to type 2 diabetes.
Because fiber will slow down digestion, this is going to help in slowing down blood glucose elevation once you have finished on a meal. To simplify it, if you are going to consume on carbohydrates, eating extra fiber will in fact help in lowering the glycemic index of the meal.
Weight Loss Benefit
When you eat more fiber, it actually helps in losing weight through the reduction of appetite, lower your blood sugar and this also changes the composition of microbiome. Fiber in fact works by helping to reduce cholesterol by altering the metabolites of the gut bacteria which changes the way with how the body processes cholesterol.